REDDY
2026.09.28
Glutes · Legs
Band Lateral Walk
BW × 30 repsBW × 30 repsBW × 30 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Banded Glute Bridge
BW × 40 repsBW × 38 repsBW × 40 reps
Lunge
BW × 40 repsBW × 40 repsBW × 40 repsBW × 36 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps