REDDY
2026.10.01
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Lunge
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 45 reps
Crunch
BW × 26 repsBW × 26 repsBW × 23 repsBW × 21 reps