REDDY
2026.10.04
Glutes · Legs
Band Clamshell
BW × 40 repsBW × 40 repsBW × 36 reps
Goblet Squat
20kg × 10 reps20kg × 9 reps20kg × 8 reps20kg × 7 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 46 repsBW × 46 reps
Lunge
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
Donkey Kick
BW × 40 repsBW × 39 repsBW × 39 repsBW × 40 reps