REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 29 repsBW × 28 repsBW × 27 reps

Pike Push-up

Beat it
BW × 13 repsBW × 12 reps

Side Lateral Raise

Beat it
7kg × 14 reps7kg × 15 reps7kg × 14 reps

Bench Dip

Beat it
BW × 18 repsBW × 17 repsBW × 17 reps
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