REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
40kg × 14 reps40kg × 14 reps40kg × 13 reps

One-arm Dumbbell Row

Beat it
20kg × 11 reps20kg × 12 reps20kg × 10 reps

Dumbbell Shoulder Press

Beat it
10kg × 12 reps10kg × 11 reps10kg × 11 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 10 reps5kg × 9 reps
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