REDDY
2026.10.03
Chest · Shoulders · Arms
Bench Press
60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps
Incline Bench Press
50kg × 5 reps50kg × 6 reps50kg × 6 reps50kg × 6 reps
Machine Shoulder Press
45kg × 6 reps45kg × 6 reps45kg × 6 reps
Pec Fly
40kg × 9 reps40kg × 10 reps40kg × 9 reps40kg × 10 reps
Side Lateral Raise
7kg × 12 reps7kg × 12 reps7kg × 12 reps7kg × 12 reps
Rope Triceps Pushdown
18.1kg × 10 reps18.1kg × 9 reps18.1kg × 10 reps18.1kg × 10 reps