REDDY
2026.10.03
Legs · Glutes
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 49 repsBW × 50 reps
Lunge
BW × 40 repsBW × 39 repsBW × 39 repsBW × 39 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
内もも🔥
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps