REDDY
2026.10.03
Glutes · Legs
ミニバンドウォーク💕
BW × 25 repsBW × 25 repsBW × 20 reps
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 24 reps
Smith Machine Squat
25kg × 11 reps45kg × 6 reps45kg × 6 reps
Leg Press
50kg × 15 reps80kg × 9 reps80kg × 8 reps80kg × 7 reps
Smith Machine Bulgarian Split Squat
20kg × 16 reps25kg × 10 reps25kg × 8 reps25kg × 8 reps
Leg Curl
22.7kg × 8 reps22.7kg × 7 reps22.7kg × 6 reps
Hip Adduction
35kg × 10 reps35kg × 9 reps35kg × 8 reps35kg × 7 reps