REDDY
REDDY
2026.09.22

Back · Shoulders · Core

Band Row

Beat it
BW × 25 repsBW × 25 repsBW × 24 reps

Band Lateral Raise

Beat it
BW × 15 repsBW × 15 reps

Band Pull-Apart

Beat it
BW × 20 repsBW × 19 repsBW × 20 reps

Dumbbell Shoulder Press

Beat it
8kg × 10 reps8kg × 8 reps8kg × 8 reps

腹筋

Beat it
BW × 19 repsBW × 17 reps
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