REDDY
REDDY
2026.09.30

Legs · Glutes · Core

Band Squat

Beat it
BW × 30 repsBW × 25 repsBW × 30 reps

Glute Bridge

Beat it
BW × 40 repsBW × 38 repsBW × 38 reps

Reverse Lunge

Beat it
BW × 25 repsBW × 25 repsBW × 21 reps

Donkey Kick

Beat it
BW × 25 repsBW × 25 repsBW × 23 reps

腹筋

Beat it
BW × 19 repsBW × 18 repsBW × 16 reps
Do this workout