REDDY
REDDY
2026.10.03

Back · Shoulders

One-arm Dumbbell Row

Beat it
14kg × 15 reps14kg × 14 reps14kg × 12 reps

Side Lateral Raise

Beat it
4kg × 10 reps4kg × 9 reps4kg × 9 reps

Dumbbell Rear Delt Fly

Beat it
4kg × 10 reps4kg × 8 reps4kg × 8 reps

Dumbbell Shoulder Press

Beat it
9kg × 11 reps9kg × 11 reps9kg × 10 reps
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