REDDY
2026.10.03
Chest · Arms · Legs
Dumbbell Bench Press
12kg × 6 reps12kg × 6 reps12kg × 6 reps
Cable Triceps Pushdown
11.3kg × 9 reps11.3kg × 9 reps
Leg Press
80kg × 11 reps
Seated Cable Row
27.2kg × 6 reps27.2kg × 6 reps
Lat Pulldown
24.9kg × 10 reps24.9kg × 10 reps
Cable Fly
6.8kg × 12 reps6.8kg × 11 reps
Leg Curl
22.7kg × 10 reps
Calf Raise
36.3kg × 9 reps36.3kg × 10 reps