REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 33 repsBW × 32 repsBW × 30 repsBW × 30 reps

Pike Push-up

Beat it
BW × 15 repsBW × 15 repsBW × 14 repsBW × 12 reps

Side Lateral Raise

Beat it
8kg × 10 reps8kg × 11 reps8kg × 10 reps

Bench Dip

Beat it
BW × 23 repsBW × 21 repsBW × 21 repsBW × 19 reps
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