REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 100 reps
Band Glute Kickback
BW × 15 repsBW × 15 repsBW × 15 reps
Reverse Lunge
BW × 15 repsBW × 13 repsBW × 15 repsBW × 15 reps
Banded Glute Bridge
BW × 20 repsBW × 20 repsBW × 15 reps
Leg Raise
BW × 10 repsBW × 8 repsBW × 7 repsBW × 7 reps
Bodyweight Calf Raise
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps