REDDY
REDDY
2026.10.03

Legs

Hack Squat

Beat it
60kg × 8 reps

Leg Press

Beat it
80kg × 6 reps80kg × 6 reps

Leg Curl

Beat it
20kg × 15 reps20kg × 15 reps

Leg Extension

Beat it
22.7kg × 14 reps22.7kg × 15 reps

Calf Raise

Beat it
40.8kg × 10 reps40.8kg × 10 reps
Do this workout