REDDY
2026.10.03
Legs
Squat
70kg × 11 reps70kg × 10 reps70kg × 10 reps70kg × 10 reps
Leg Press
160kg × 7 reps160kg × 6 reps160kg × 6 reps160kg × 6 reps
Barbell Romanian Deadlift
60kg × 11 reps70kg × 10 reps70kg × 10 reps70kg × 10 reps
Leg Curl
35kg × 15 reps35kg × 14 reps35kg × 13 reps35kg × 12 reps
Leg Extension
45kg × 12 reps45kg × 11 reps45kg × 10 reps45kg × 9 reps