REDDY
2026.10.03
Legs · Chest · Back
Leg Press
160kg × 6 reps160kg × 6 reps160kg × 6 reps160kg × 6 reps
Bench Press
60kg × 6 reps60kg × 6 reps60kg × 5 reps60kg × 6 reps
Seated Cable Row
57.5kg × 7 reps57.5kg × 7 reps57.5kg × 7 reps57.5kg × 6 reps
Dumbbell Shoulder Press
16kg × 11 reps16kg × 11 reps16kg × 11 reps16kg × 11 reps
Lat Pulldown
60kg × 6 reps60kg × 6 reps60kg × 6 reps
Hanging Leg Raise
BW × 15 repsBW × 14 repsBW × 13 repsBW × 13 reps