REDDY
2026.10.03
Legs
Squat
80kg × 6 reps80kg × 5 reps60kg × 10 reps
Horizontal Leg Press
117.9kg × 8 reps117.9kg × 7 reps86.2kg × 12 reps
Barbell Romanian Deadlift
80kg × 6 reps80kg × 6 reps50kg × 10 reps
Leg Curl
31.8kg × 15 reps31.8kg × 13 reps22.7kg × 19 reps
Leg Extension
45.4kg × 12 reps45.4kg × 11 reps31.8kg × 16 reps
Calf Raise
63.5kg × 12 reps63.5kg × 11 reps45.4kg × 17 reps