REDDY
REDDY
2026.10.03

Back · Shoulders

One-arm Dumbbell Row

Beat it
14kg × 12 reps14kg × 11 reps14kg × 11 reps

Band Lateral Raise

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Band Pull-Apart

Beat it
BW × 25 repsBW × 25 repsBW × 24 reps

Dumbbell Shoulder Press

Beat it
8kg × 10 reps8kg × 10 reps
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