REDDY
2026.09.20
Glutes · Legs
Band Clamshell
BW × 40 repsBW × 35 repsBW × 40 reps
Hip Thrust
90kg × 10 reps90kg × 9 reps90kg × 8 reps90kg × 7 reps90kg × 7 reps
Barbell Romanian Deadlift
70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps
Dumbbell Bulgarian Split Squat
14kg × 10 reps14kg × 8 reps14kg × 7 reps14kg × 7 reps14kg × 7 reps
Bodyweight Squat
BW × 50 repsBW × 48 repsBW × 50 repsBW × 50 reps
엉덩이 킥백 💗
BW × 40 repsBW × 40 repsBW × 40 reps