REDDY
2026.09.22
Glutes · Legs
Band Lateral Walk
BW × 40 repsBW × 40 repsBW × 40 reps
Machine Hip Thrust
120kg × 6 reps120kg × 6 reps120kg × 6 reps120kg × 6 reps
Barbell Romanian Deadlift
70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps
Dumbbell Bulgarian Split Squat
14kg × 10 reps14kg × 9 reps14kg × 8 reps14kg × 7 reps14kg × 7 reps
엉덩이 킥백 💗
BW × 40 repsBW × 40 repsBW × 40 reps