REDDY
2026.09.27
Glutes · Legs
Band Lateral Walk
BW × 40 repsBW × 40 repsBW × 40 reps
Squat
70kg × 6 reps70kg × 5 reps70kg × 4 reps70kg × 4 reps70kg × 4 reps
Leg Press
120kg × 10 reps120kg × 9 reps120kg × 7 reps120kg × 7 reps120kg × 7 reps
Dumbbell Bulgarian Split Squat
14kg × 9 reps14kg × 8 reps14kg × 8 reps14kg × 7 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
엉덩이 킥백 💗
BW × 40 repsBW × 40 repsBW × 36 reps