REDDY
2026.09.28
Glutes · Legs
Band Lateral Walk
BW × 40 repsBW × 40 repsBW × 40 reps
Hip Thrust
100kg × 10 reps100kg × 9 reps100kg × 8 reps100kg × 7 reps
Barbell Romanian Deadlift
70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps
Smith Machine Bulgarian Split Squat
40kg × 6 reps40kg × 6 reps40kg × 6 reps40kg × 6 reps40kg × 6 reps
Donkey Kick
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
엉덩이 킥백 💗
BW × 40 repsBW × 40 repsBW × 40 reps