REDDY
2026.10.01
Glutes · Legs
Band Lateral Walk
BW × 40 repsBW × 40 repsBW × 40 reps
Goblet Squat
20kg × 8 reps20kg × 7 reps20kg × 6 reps20kg × 6 reps
Leg Press
120kg × 10 reps120kg × 9 reps120kg × 8 reps120kg × 7 reps120kg × 7 reps
Dumbbell Bulgarian Split Squat
14kg × 8 reps14kg × 8 reps14kg × 7 reps14kg × 6 reps14kg × 6 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 46 repsBW × 50 reps