REDDY
2026.10.03
Legs
Squat
60kg × 10 reps110kg × 5 reps110kg × 4 reps110kg × 4 reps110kg × 3 reps
Barbell Romanian Deadlift
60kg × 11 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Leg Press
100kg × 14 reps200kg × 9 reps200kg × 8 reps200kg × 7 reps
Seated Leg Curl
52.5kg × 10 reps52.5kg × 10 reps52.5kg × 9 reps52.5kg × 9 reps
Leg Extension
60kg × 12 reps60kg × 12 reps60kg × 11 reps60kg × 11 reps