REDDY
2026.10.03
Legs
Squat
90kg × 3 reps90kg × 3 reps90kg × 3 reps90kg × 3 reps90kg × 3 reps
Horizontal Leg Press
120kg × 10 reps120kg × 10 reps120kg × 9 reps120kg × 9 reps
Barbell Romanian Deadlift
80kg × 6 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Seated Leg Curl
45kg × 10 reps45kg × 10 reps45kg × 9 reps45kg × 9 reps