REDDY
2026.10.03
Legs · Glutes
Goblet Squat
12kg × 11 reps12kg × 10 reps12kg × 10 reps12kg × 10 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps
Lunge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 28 reps
Glute Bridge
BW × 40 repsBW × 38 repsBW × 40 repsBW × 38 reps
힙업 루틴🍑
BW × 25 repsBW × 25 repsBW × 23 reps