REDDY
2026.10.03
Chest · Shoulders · Arms
Bench Press
70kg × 6 reps70kg × 6 reps70kg × 5 reps70kg × 4 reps
Machine Incline Chest Press
45kg × 11 reps45kg × 10 reps45kg × 10 reps45kg × 9 reps
Dumbbell Shoulder Press
20kg × 6 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Pec Fly
35kg × 15 reps35kg × 15 reps35kg × 14 reps35kg × 14 reps
Side Lateral Raise
8kg × 12 reps8kg × 12 reps8kg × 11 reps
Cable Triceps Pushdown
20kg × 16 reps20kg × 16 reps20kg × 14 reps20kg × 15 reps