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REDDY

2026.10.03

Core · Shoulders · Legs

Cable Crunch

20kg × 9 reps

Side Lateral Raise

5kg × 12 reps

Leg Press

100kg × 6 reps

Leg Extension

27.2kg × 15 reps

Seated Cable Row

35kg × 6 reps

Lat Pulldown

32.5kg × 9 reps

Bench Press

40kg × 8 reps

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