REDDY
REDDY
2026.10.03

Glutes · Legs

Band Lateral Walk

Beat it
BW × 25 repsBW × 22 repsBW × 22 reps

Bodyweight Squat

Beat it
BW × 50 repsBW × 48 repsBW × 50 repsBW × 50 reps

Banded Glute Bridge

Beat it
BW × 30 repsBW × 30 repsBW × 30 reps

Lunge

Beat it
BW × 30 repsBW × 27 repsBW × 27 repsBW × 30 reps
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