REDDY
2026.10.03
Glutes · Legs
Hip Thrust
100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Romanian Deadlift
18kg × 6 reps18kg × 6 reps
Dumbbell Bulgarian Split Squat
14kg × 9 reps14kg × 8 reps14kg × 7 reps
Band Glute Kickback
BW × 30 repsBW × 30 repsBW × 30 reps
Hip Abduction
51kg × 10 reps51kg × 9 reps