REDDY
2026.10.03
Chest · Shoulders
Bench Press
50kg × 10 reps50kg × 10 reps50kg × 8 reps35kg × 12 reps
Incline Bench Press
40kg × 9 reps40kg × 9 reps40kg × 9 reps30kg × 12 reps
Dumbbell Shoulder Press
16kg × 9 reps16kg × 10 reps16kg × 8 reps12kg × 14 reps
Pec Fly
35kg × 10 reps35kg × 10 reps35kg × 10 reps25kg × 15 reps
Machine Lateral Raise
25kg × 10 reps25kg × 10 reps25kg × 9 reps15kg × 14 reps