· ·

REDDY

2026.10.03

Chest · Legs · Shoulders

Cable Fly

9.1kg × 12 reps

Seated Leg Curl

27.5kg × 12 reps

Dumbbell Shoulder Press

14kg × 6 reps

Cable Crunch

22.7kg × 14 reps

Rope Triceps Pushdown

13.6kg × 9 reps

Seated Cable Row

40.8kg × 6 reps

Standing Calf Raise

55kg × 10 reps

Do this workout