REDDY
2026.10.03
Legs · Chest · Back
Leg Press
160kg × 9 reps160kg × 9 reps160kg × 8 reps160kg × 9 reps
Bench Press
60kg × 5 reps50kg × 8 reps50kg × 8 reps
Machine Row
50kg × 10 reps50kg × 9 reps50kg × 9 reps50kg × 9 reps
Dumbbell Shoulder Press
18kg × 7 reps18kg × 8 reps18kg × 7 reps18kg × 7 reps
Machine Lat Pulldown
54.4kg × 6 reps54.4kg × 6 reps54.4kg × 6 reps54.4kg × 6 reps
Ab Crunch
45.4kg × 10 reps45.4kg × 10 reps45.4kg × 9 reps45.4kg × 8 reps