REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 30 repsBW × 29 repsBW × 30 reps
Smith Machine Squat
55kg × 6 reps55kg × 6 reps55kg × 6 reps
Leg Press
100kg × 7 reps100kg × 6 reps
Dumbbell Bulgarian Split Squat
12kg × 8 reps12kg × 7 reps12kg × 6 reps
Leg Curl
25kg × 15 reps25kg × 14 reps25kg × 13 reps
Hip Abduction
40kg × 12 reps40kg × 11 reps40kg × 9 reps
힙업 루틴🍑
BW × 30 repsBW × 30 reps