REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 20 repsBW × 20 repsBW × 20 reps
Machine Hip Thrust
40kg × 17 reps40kg × 16 reps40kg × 16 reps40kg × 16 reps
Smith Machine Romanian Deadlift
25kg × 16 reps30kg × 15 reps30kg × 15 reps30kg × 15 reps
Dumbbell Bulgarian Split Squat
7kg × 11 reps7kg × 10 reps7kg × 10 reps7kg × 10 reps
Cable Glute Kickback
5kg × 16 reps5kg × 15 reps5kg × 15 reps5kg × 15 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps