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REDDY
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REDDY
2026.10.03
Back · Shoulders
Lat Pulldown
Beat it
49.9kg × 8 reps
49.9kg × 7 reps
Barbell Row
Beat it
60kg × 5 reps
50kg × 8 reps
Machine Row
Beat it
55kg × 6 reps
55kg × 6 reps
55kg × 6 reps
Dumbbell Rear Delt Fly
Beat it
7kg × 10 reps
7kg × 10 reps
Do this workout
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