REDDY
2026.10.03
Legs
Goblet Squat
20kg × 6 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Leg Press
130kg × 6 reps130kg × 6 reps130kg × 6 reps130kg × 6 reps130kg × 6 reps
Dumbbell Bulgarian Split Squat
14kg × 8 reps14kg × 7 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
Leg Curl
30kg × 14 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps30kg × 12 reps
Hip Abduction
50kg × 10 reps50kg × 9 reps50kg × 8 reps50kg × 7 reps50kg × 7 reps