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REDDY
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REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
Beat it
BW × 50 reps
BW × 50 reps
BW × 45 reps
Fire Hydrant
Beat it
BW × 30 reps
BW × 30 reps
Lunge
Beat it
BW × 30 reps
BW × 30 reps
Dumbbell Glute Bridge
Beat it
22kg × 6 reps
22kg × 6 reps
Crunch
Beat it
BW × 18 reps
BW × 18 reps
Bodyweight Calf Raise
Beat it
BW × 40 reps
BW × 39 reps
Do this workout
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