REDDY
2026.10.03
Legs · Core
Squat
20kg × 10 reps70kg × 5 reps90kg × 3 reps110kg × 5 reps90kg × 7 reps90kg × 7 reps90kg × 7 reps90kg × 8 reps
Leg Press
200kg × 10 reps200kg × 10 reps200kg × 9 reps200kg × 9 reps200kg × 7 reps
Dumbbell Romanian Deadlift
30kg × 6 reps30kg × 6 reps30kg × 6 reps30kg × 6 reps30kg × 6 reps
Leg Curl
50kg × 9 reps50kg × 10 reps50kg × 9 reps50kg × 8 reps50kg × 7 reps
Leg Extension
65kg × 11 reps65kg × 11 reps65kg × 10 reps65kg × 10 reps65kg × 8 reps
Calf Raise
95kg × 10 reps95kg × 10 reps95kg × 8 reps95kg × 9 reps95kg × 7 reps
Cable Crunch
45kg × 11 reps45kg × 11 reps45kg × 10 reps45kg × 9 reps45kg × 9 reps