REDDY
2026.10.03
Legs
Squat
80kg × 11 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps
Horizontal Leg Press
120kg × 11 reps125kg × 10 reps125kg × 10 reps125kg × 10 reps
Barbell Romanian Deadlift
80kg × 9 reps80kg × 8 reps80kg × 8 reps80kg × 8 reps
Leg Curl
40kg × 10 reps40kg × 9 reps40kg × 8 reps40kg × 7 reps
Leg Extension
45.4kg × 15 reps45.4kg × 14 reps45.4kg × 12 reps45.4kg × 12 reps
Calf Raise
68kg × 15 reps68kg × 14 reps68kg × 12 reps68kg × 12 reps