REDDY
2026.10.03
Chest · Arms
Bench Press
35kg × 12 reps60kg × 8 reps60kg × 8 reps
Incline Bench Press
50kg × 7 reps50kg × 7 reps
Dumbbell Fly
10kg × 14 reps10kg × 15 reps10kg × 14 reps
Dips
BW × 13 repsBW × 12 repsBW × 11 reps
Pec Fly
40kg × 12 reps40kg × 12 reps40kg × 12 reps
Cable Triceps Pushdown
17.5kg × 15 reps17.5kg × 14 reps