REDDY
2026.10.03
Glutes · Legs · Core
Band Clamshell
BW × 25 repsBW × 25 repsBW × 25 reps
Goblet Squat
8kg × 11 reps14kg × 6 reps14kg × 6 reps
Banded Glute Bridge
BW × 30 repsBW × 30 repsBW × 30 reps
Lunge
BW × 30 repsBW × 30 repsBW × 30 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 22 reps
Crunch
BW × 18 repsBW × 17 repsBW × 17 reps