REDDY
2026.10.03
Legs · Back · Shoulders
Leg Extension
50kg × 12 reps50kg × 12 reps
Machine Row
50kg × 8 reps50kg × 9 reps
Seated Leg Curl
45kg × 9 reps45kg × 10 reps
Side Lateral Raise
6kg × 15 reps6kg × 15 reps
Overhead Press
35kg × 10 reps
Machine Chest Press
54.4kg × 9 reps54.4kg × 9 reps
Barbell Curl
30kg × 10 reps30kg × 9 reps
Pec Fly
36.3kg × 12 reps36.3kg × 12 reps
Pull-up
BW × 10 repsBW × 8 reps