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REDDY
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REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
Beat it
14kg × 16 reps
24kg × 10 reps
24kg × 9 reps
Push-up
Beat it
BW × 26 reps
BW × 26 reps
BW × 23 reps
BW × 22 reps
One-arm Dumbbell Row
Beat it
12kg × 15 reps
22kg × 9 reps
22kg × 8 reps
Dumbbell Shoulder Press
Beat it
9kg × 11 reps
16kg × 6 reps
16kg × 6 reps
Do this workout
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