REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 25 repsBW × 25 repsBW × 22 reps
Donkey Kick
BW × 15 repsBW × 11 repsBW × 15 reps
Dumbbell Lunge
4kg × 15 reps4kg × 15 reps4kg × 15 reps
Banded Glute Bridge
BW × 15 repsBW × 15 repsBW × 15 reps
Crunch
BW × 8 repsBW × 9 repsBW × 8 reps
Bodyweight Calf Raise
BW × 20 repsBW × 20 repsBW × 20 reps