REDDY
REDDY
2026.10.03

Arms

Machine Preacher Curl

Beat it
15kg × 15 reps15kg × 14 reps

Cable Triceps Pushdown

Beat it
15kg × 14 reps15kg × 14 reps15kg × 14 reps

Cable Curl

Beat it
15kg × 15 reps15kg × 15 reps15kg × 14 reps

Rope Triceps Pushdown

Beat it
12.5kg × 14 reps12.5kg × 15 reps12.5kg × 14 reps

Cable Overhead Triceps Extension

Beat it
12.5kg × 12 reps12.5kg × 11 reps
Do this workout