REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
16kg × 7 reps16kg × 6 reps16kg × 6 reps16kg × 6 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 24 repsBW × 24 reps
Lunge
BW × 30 repsBW × 26 repsBW × 30 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 40 reps
Crunch
BW × 18 repsBW × 18 repsBW × 18 repsBW × 16 reps
Bodyweight Calf Raise
BW × 40 repsBW × 39 repsBW × 40 repsBW × 40 reps