REDDY
2026.10.03
Chest
Machine Chest Press
60kg × 8 reps60kg × 7 reps60kg × 7 reps60kg × 7 reps
Incline Dumbbell Press
20kg × 11 reps20kg × 10 reps20kg × 10 reps20kg × 10 reps
Pec Fly
40kg × 12 reps40kg × 12 reps40kg × 11 reps40kg × 11 reps
Dips
BW × 13 repsBW × 12 repsBW × 11 repsBW × 10 reps
Dumbbell Fly
12kg × 11 reps12kg × 11 reps12kg × 11 reps12kg × 11 reps