REDDY
2026.10.03
Glutes · Legs
Hip Thrust
35kg × 14 reps50kg × 12 reps60kg × 8 reps70kg × 6 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps80kg × 10 reps80kg × 9 reps80kg × 9 reps80kg × 9 reps80kg × 8 reps60kg × 12 reps60kg × 12 reps
Hip Abduction
40.8kg × 15 reps40.8kg × 15 reps40.8kg × 13 reps
kb swings
14kg × 10 reps14kg × 10 reps14kg × 9 reps